Avoiding Frailty for Older Adults

Research conducted for the Home Instead Senior Care network revealed that 90 percent of seniors put loss of independence at the top of their list of aging worries.

One related concern is a condition known as frailty. Lack of activity can lead to a downward spiral of poor health resulting in frailty, a condition that threatens the mind, body and social life of older adults, according to senior care experts. 

Keep an eye out for these warning signs of frailty:

Change in lifestyle habits, including socialization and hobbies

Inactivity 

Slowing down,both physically and emotionally

Loss of appetite and weight loss

Unsteadiness

There are three areas that need attention to avoid frailty: mind, body and soul. Check out these tips for keeping active in all aspects of life.